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Banana-nut-pancakes

Description Edit

Makes 16, 4-inch pancakes.

Ingredients Edit

Directions Edit

  1. Combine flour, baking powder, salt and xanthan gum in medium bowl.
  2. Stir in water, oil, honey, egg yolks, banana and nuts.
  3. Beat egg whites in medium bowl until stiff peaks form.
  4. Fold into batter.
  5. Pour batter onto hot oiled griddle or skillet; cook on both sides until golden brown.

Nutritional information Edit

Each serving (2 pancakes) provides: 283 calories | 6 g. Protein | 12 g. Fat | 40 g. Carbohydrate | 2 g. Dietary fiber | 55 mg. Cholesterol | 399 mg. Sodium